Contact Us

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Online training costs $85 per session except during Summer when it is discounted to $65/session. Each session typically takes an hour and fifteen minutes. 

Typically, the results vary greatly between person to person in that some people may benefit more from online training and others from the equipment at our gym. During online training we use resistance bands, medicine balls, dumbbells, kettlebells, and bodyweight to progressively overload muscle systems using the FITT-VPP approach. With gym equipment we utilize the same training principles, but invariably, different modalities, strategies, and intensities. What both training options share is an incredibly proven record of rewarding and revealing results. 

Exercise Target was founded in 2015, became a limited liability corporation in 2020, and began training clients fulltime in 2016. The longest remaining client started in February of 2016. In fact, three clients that started in 2016 are presently training full-time on a regular and weekly basis.